An unofficial club competition is held during the year in the form of the “Tour de Helderberg.”  This competition is both physically and mentally challenging and members must compete ALL six items in seven days.  Each session is a stage where winners are announced.  The competition is held in the Helderberg area.

The TdH consists of the following disciplines:
Monday:      8km “x-country”:  Helderberg Nature Reserve/Or similar
Friday:        1-Mile Down Hill race: Somerset Wes
Saturday:   Half marathon: the old Strand half marathon route
Sunday:     Rest
Monday:    12km Hills: Somerset West
Tuesday:    6 or 8km Strand race:  Strand beach
Wednesday:  5000m track (12.5 rounds): Strand High School