If you have time for only one quality session a week, then the Monday hills session is the one to do, for increased speed and strength and improved race times.

The Hills session forms part of the Zest group and is open for all.

Day:  Mondays
Distance:  Hill Sessions
Venue Paarl Valley School parking area in Paarl Valley Street.
Time:  17:45 (summer)/ 17:30 (winter)

Max Ruppert
Cell:  082566 4318
E-mail:   ruppertmax@yahoo.com

Click to see our Zest group running photos