If you have time for only one quality session a week, then the Monday hills session is the one to do, for increased speed and strength and improved race times.
The Hills session forms part of the Zest group and is open for all.
Distance: Hill Sessions
Venue Paarl Valley School parking area in Paarl Valley Street.
Time: 17:45 (summer)/ 17:30 (winter)
Cell: 082566 4318