Sep
16
Mon
Hill Training @ Parel Vallei High School
Sep 16 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.

Sep
17
Tue
Time Trial @ Charles Morkel Stadium
Sep 17 @ 6:00 pm – 6:30 pm
Sep
19
Thu
Interval Session Training @ Hoërskool Strand
Sep 19 @ 5:45 pm – 6:45 pm
Sep
22
Sun
MYRUN @ Wildekrans
Sep 22 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/

Sep
23
Mon
Hill Training @ Parel Vallei High School
Sep 23 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.

Sep
24
Tue
Time Trial @ Charles Morkel Stadium
Sep 24 @ 6:00 pm – 6:30 pm
Sep
26
Thu
Interval Session Training @ Hoërskool Strand
Sep 26 @ 5:45 pm – 6:45 pm
Sep
29
Sun
MYRUN @ Wildekrans
Sep 29 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/

Sep
30
Mon
Hill Training @ Parel Vallei High School
Sep 30 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.

Oct
1
Tue
Time Trial @ Charles Morkel Stadium
Oct 1 @ 6:00 pm – 6:30 pm