May
20
Mon
Hill Training @ Parel Vallei High School
May 20 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.

May
21
Tue
Time Trial @ Charles Morkel Stadium
May 21 @ 6:00 pm – 6:30 pm
May
23
Thu
Interval Session Training @ Hoërskool Strand
May 23 @ 5:45 pm – 6:45 pm
May
26
Sun
SPAR Women’s Challenge
May 26 @ 7:30 am

Green Point

MYRUN @ Wildekrans
May 26 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/

May
27
Mon
Hill Training @ Parel Vallei High School
May 27 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.

May
28
Tue
Time Trial @ Charles Morkel Stadium
May 28 @ 6:00 pm – 6:30 pm
May
30
Thu
Interval Session Training @ Hoërskool Strand
May 30 @ 5:45 pm – 6:45 pm
Jun
1
Sat
Old Fisherman’s Trail Challenge 22km
Jun 1 @ 7:00 am

Fishhoek to Houtbay 22km

Jun
2
Sun
MYRUN @ Wildekrans
Jun 2 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/