Jul
21
Sun
MYRUN @ Wildekrans
Jul 21 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/

Jul
22
Mon
Hill Training @ Parel Vallei High School
Jul 22 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.

Jul
23
Tue
Time Trial @ Charles Morkel Stadium
Jul 23 @ 6:00 pm – 6:30 pm
Jul
25
Thu
Interval Session Training @ Hoërskool Strand
Jul 25 @ 5:45 pm – 6:45 pm
Jul
28
Sun
MYRUN @ Wildekrans
Jul 28 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/

Jul
29
Mon
Hill Training @ Parel Vallei High School
Jul 29 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.

Jul
30
Tue
Time Trial @ Charles Morkel Stadium
Jul 30 @ 6:00 pm – 6:30 pm
Aug
1
Thu
Interval Session Training @ Hoërskool Strand
Aug 1 @ 5:45 pm – 6:45 pm
Aug
4
Sun
MYRUN @ Wildekrans
Aug 4 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/

Aug
5
Mon
Hill Training @ Parel Vallei High School
Aug 5 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.