Nov
17
Sun
MYRUN @ Wildekrans
Nov 17 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/

Nov
18
Mon
Hill Training @ Parel Vallei High School
Nov 18 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.

Nov
19
Tue
Time Trial @ Charles Morkel Stadium
Nov 19 @ 6:00 pm – 6:30 pm
Nov
21
Thu
Interval Session Training @ Hoërskool Strand
Nov 21 @ 5:45 pm – 6:45 pm
Nov
24
Sun
MYRUN @ Wildekrans
Nov 24 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/

Nov
25
Mon
Hill Training @ Parel Vallei High School
Nov 25 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.

Nov
26
Tue
Time Trial @ Charles Morkel Stadium
Nov 26 @ 6:00 pm – 6:30 pm
Nov
28
Thu
Interval Session Training @ Hoërskool Strand
Nov 28 @ 5:45 pm – 6:45 pm
Dec
1
Sun
MYRUN @ Wildekrans
Dec 1 @ 8:00 am

MYRUN @ Wildekrans | 5km & 2.5km | FREE
Weekly timed runs @ Wildekrans.
Very similar to the Parkruns, but these happen on Sunday mornings.
Earn Discovery points.
https://myrun.org.za/

Dec
2
Mon
Hill Training @ Parel Vallei High School
Dec 2 @ 5:45 pm – 6:45 pm

A sensible and progressive training program such as we are following in Zest is guaranteed to help you achieve it. It’s no magic, but consistency in your training is important. Joining the quality sessions only every now and then carries the risk of injuries, so it is important that you try and join the quality sessions on a regular basis.